• writing excercise – building strength!

    March 10, 2012KarenBeth

    I am in week 2 of my “creative writing” class. Saturday mornings lesson was to post a photo of you that you would not normally post, and describe yourself in 3 adjectives – take a risk, write about you, describe yourself in a riskful way, be creative yet take the fear by the neck and write about it. I chose this photo of me when I was at the height of my “body building”. I wouldn’t normally share this photo, so I guess I took the risk on that aspect. There are only very few people who have seen this photo, and…

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  • building a firm foundation

    March 2, 2012KarenBeth

    I love this quote. I love this quote because it stands out for those who are healing from their past. I love this quote because it’s strong and stands true! This isn’t only made to be said for woman, but men also! I think about my own healing when I read this quote. It’s the same thing as “opening up a wound, and healing it closed with truth”. Each wound opened and healed, is another wound they no longer have control over. People who suffer from trauma can take the bricks that were thrown at them, and build a stronger…

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  • gathering strength to move forward

    February 26, 2012KarenBeth

    This morning, when I woke up to get ready for church, I had a text on my phone from my support, and one of the things said, was: “I wanted to take a moment to remind you that in a place of taking a break from the flow of powerful, you are gathering more strength to move forward” I sat with that for a few moments and wow! That was pretty powerful words, and I have to admit, came at a perfect time. Last night I had an emotional conversation with my sister on the phone about the past. We…

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  • resting in weakness . . .

    February 24, 2012KarenBeth

    Today was a day of awe-ness; a day where the hard work of 2 people, sat together and affirmed goodness, to the point of small tears. Today, in session, I read to my therapist the blog page I wrote last night  – “My Story . My Journey”. He was one of the many people who liked the idea of me writing a small story about who I am for my blog audience to read. To read about the person behind the healing. I read it to him, and I didn’t expect to be choked up and tearful as I was reading…

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