“I stopped looking for the light and decided to become the light instead.” This quote is so true to what I feel is going on inside this past month. Even as I sit here and write this blog, it feels different – there is a newness of this writing and the process of being open with where I am. Like I shared with my therapist in session last week, “this past month has been the most healing in all the years of being in therapy.” I look forward to what this new light will bring to me as I continue…
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Welcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt phrase” as a part of your writing. Each week I post a prompt phrase and you finish the phrase and write how that phrase fits you and your life or your thoughts. Whether it be just writing a story behind the phrase or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose. You have 6 days to write and link up your blog at the bottom of the page so that…
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This month marks 8 years that I have walked this amazing path of healing in therapy with a wonderful wisdom filled therapist. It hasn’t been an easy 8 years, but it has been a liberating life changing 8 years. 8 years ago, I drove my car up this long and winding mountain side road heading towards this place I would spend the next 8 years discovering all the parts of me I never knew before. I remember this day like it was yesterday, but never did I think I would endure a journey quite like this. This journey that I…
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I am in the process of doing a little change to my blog! No I am not changing the look except I am going to switch around some of the photos in the ticker above. I am going to change a little of the way I write. For the past 5 years that I have been writing this blog, I have focused most of my energy on my therapy and healing and writing mostly about my process of healing and my therapy sessions. Although I love to write about my process of healing, I also feel I am missing out…
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I have spent the past year, the past couple of months, the past couple of weeks being so angry, hurt and frustrated around something that that I let have power over me; but deep inside came to realize had no power over me – I just didn’t see it. Today in session my therapist made me realize something and it changed me. The power of his words changed me so much that I took a deep breath in of empowerment, held it for a few moments and then I let the breath out and it felt good! It changed me…