it’s good to be back {connection}

Without a doubt connection has been a struggle the past couple of weeks to myself and others.

Today my therapist reminded me while we prayed together hand in hand that we make a great team and to pray that this leads us back into full connection on my path to healing.

I love feeling connected. I cannot work in my healing when I feel disconnected. I have told my therapist time and time again, “connection is the way to my healing”.

When I feel bad about myself, or down – it disconnects me from myself and to others. I have gone through a recent situation where someone made me feel distorted in my work. Someone stepped into my life almost uninvited and tried to take that connection away.

What I know best about me is that “I will persevere”.. I am resilient, and very protective of my territory called “support and connection”. When someone tries to take that away, it’s going to be a battle, and rest assure, I will WIN!

Today I feel like I have won! I came home from my session and I feel more empowered than I have in a long time. I spoke how I felt, I talked about my feelings in regards to this person who tried to take this away from me, and I moved forward in the trusting in the process that I have known for 5 years now.

One thing I do know in this journey to heal is that, you will come up against pot holed roads! Those are the times you need to slow down, slowly move over them or around them in hopes that you will get to the other side to where the road is more smooth.

Don’t get me wrong, there is still work to do around this – but today I feel a little more empowered, and a little more like myself!