letting {fear} write the script – no more

I saw this quote last weekend and I haven’t been able to stop thinking about it since! This quote really opened my heart and my mind to so many things around me; especially looking back on this hard year I have had. The quote was this: “Our eyes are not just viewers they are also projectors that are running a 2nd story over the picture that we see in front of us all the time! Fear is writing that script, and the working title is “I will never be enough”. When I read that quote it was like something huge shifted inside of me; something that I have never felt before. Something changed, I changed, my feelings changed, my outlook changed! If you really read the quote, it tells us that no matter what we have going on in front of us, there is always a 2nd story being written over what is really here! FEAR writes the script of what it is that is really here and that fear gets in the way at times, and most of the […]

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the grace in letting go

It’s not easy to let go of something; especially when I feel so strongly about my convictions! It took me years of therapy and a lot of work to learn how to stand to something that is right and true when I have been wronged or hurt. I never knew how to stand up for my rights, or to anyone in my life before. I never knew how to allow myself anger when I felt anger. I never knew how to allow myself emotions when something has hurt me- and I did! Learning how to own all of these things is just as hard as letting it go. It’s learning that it’s not a step back, it’s a step forward. Learning how to let go of something once we grab a hold of it is extremely hard, because we want so much to keep standing in that empowerment – but there is a time to when you have to let go in the truth you stand by and let that be enough. Today in session I allowed myself to let […]

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