Healing Journey

Living in an unfinished story

As I sit here to write this blog writing, I am inspired by a quote written by "Rachel Held Evans" who sadly passed away from an unexpected illness last week. Her quote reads: "We live inside an unfinished story". When I saw that quote this weekend, it resonated with me in so many ways, not… Continue reading Living in an unfinished story

Emotions, Healing, Therapist, Therapy

finding new light and darkness

"I stopped looking for the light and decided to become the light instead." This quote is so true to what I feel is going on inside this past month. Even as I sit here and write this blog, it feels different - there is a newness of this writing and the process of being open… Continue reading finding new light and darkness

Emotions, Healing, Healing Journey, Therapist, Therapy

awaken memories

The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories

Healing, Healing Journey, Therapy

learning to “heal” my inner child

"Your wounded inner child will never be healed by something from the outside but only by yourself, your own power and wisdom" I have struggled for many years to even accept that I had an inner child. I struggled with the thought that the little girl I was still remains struck inside of me -… Continue reading learning to “heal” my inner child