31 Days of Writing Challenge

31 Days {Days 25, 26 & 27} stuck in a rut

I have been stuck in an emotional rut for the past 48 hours, and it's been hard to move out of it. It's not often that I get disconnected. Through the years of working in therapy I have really learned how to stay connected, even in the hardest of struggles. But then there are times… Continue reading 31 Days {Days 25, 26 & 27} stuck in a rut


ANGER .. with no escape

Anger circled back around again Saturday later afternoon, just as the sadΒ emotions did earlier that morning. I think when we honor our emotions in some way or form; along comes out other things that were right behind it. Anger isΒ the emotion that I have the hardest time honoring. IΒ haveΒ felt and honoredΒ fear, sadness, doubt, confusion, hope,… Continue reading ANGER .. with no escape


room for more goodness…

Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn't work, but yet very uplifting and healing in a "resting" kind of way. This morning, I woke up to an email from my therapist,Β with connecting thoughts,… Continue reading room for more goodness…