It has been quite a long time since I have written a blog – and what better time to bring back my writing and my blog while celebrating 12 amazing years thus far being on this healing journey in therapy. Much like the new look and feel of my blog – my healing journey in therapy has also grown in ways I never thought I could grow, and I have an amazing therapist to thank for walking along side of me, and supporting me in each vulnerable step I have taken. The photo above is the room I have spent…
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Projection is something that I sometimes struggle with, and something I have really struggled with the past couple of weeks. I am learning more and more about what projection is and why I struggle with it; how projection relates to me and my work in therapy. I read a wonderful article written by Morgan Sontag called “Things are not as they appear“. She explains how Projection is a defense strategy in which you unconsciously defend yourself against unpleasant impulses or feelings by denying their existence in yourself, while attributing it to someone else. Basically in a nut-shell, projection is “blame…