Anger circled back around again Saturday later afternoon, just as the sad emotions did earlier that morning. I think when we honor our emotions in some way or form; along comes out other things that were right behind it. Anger is the emotion that I have the hardest time honoring. I have felt and honored fear, sadness, doubt, confusion, hope,… Continue reading ANGER .. with no escape
Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn't work, but yet very uplifting and healing in a "resting" kind of way. This morning, I woke up to an email from my therapist, with connecting thoughts,… Continue reading room for more goodness…
I have had this story in drafts for months! I have waited for the perfect time to share this part of my story. Tonight it feels right – tonight I post another part of my story. Tonight it feels right on the heels of writing something so hard last night – to now write about… Continue reading the sunspots . .
Before leaving my session today, my therapist said to me, "either you are going to write the best blog you have ever written because of today, or you won’t be able to find the words". It was that big! He was right about both. I at first couldn't find the words, and now, as I… Continue reading the fear of emotions