Healing

handing it over to be held…

For years in therapy my therapist has always said to me before leaving sessions "just leave everything you’re holding here with me, I will hold onto it. You just go and be! Ok what? What does that even mean? Sometimes I would get so frustrated thinking, "yes that is easier said than done if you’re not holding what… Continue reading handing it over to be held…

Healing

accompishment and celebration

Today was about accomplishment and celebration in my healing. Today was one of my favorite days in this journey I have been on; regardless of still feeling sad and weak. For years in my healing, when I have gone through something hard to the point of feeling really weak and I don’t want to admit it… Continue reading accompishment and celebration

Healing

ANGER .. with no escape

Anger circled back around again Saturday later afternoon, just as the sad emotions did earlier that morning. I think when we honor our emotions in some way or form; along comes out other things that were right behind it. Anger is the emotion that I have the hardest time honoring. I have felt and honored fear, sadness, doubt, confusion, hope,… Continue reading ANGER .. with no escape