• self care

    May 15, 2013KarenBeth

    What is self-care? that was a question I didn’t have an answer to just a couple of years ago. I never knew how to provide myself with self-care without the feeling of guilt attached to it. I have learned much about self-care in therapy, and my therapist is really good about guiding me towards my own self care, and I have learned (at a snail’s pace) how to accept that. I have gotten better about taking time for myself in the middle of the week, and maybe taking a day of the weekend to just take care of me, but…

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