sunday in reflection – thankful

I am starting something new for Sunday nights – a reflection of inner healing. I am a person of reflection, and I love using encouragement in my writing, it helps to move through the tougher days and moments. I am a part of this organization called “Waking Lotus” .. they encourage inner healing challenges daily, so thought I would bring it to my blog once a week on Sunday nights. Each Sunday I will put up an encouraging word, you can share it in the comments, email me, or just do this exercise alone.. see where it takes you! The challenge for tonight they posted was “thankful” Tonight I encourage you to write down five things for which you are thankful for. ——- For me, this was so easy! I am a person of gratitude, appriciation! I am constnatly telling people around me how much I am thankful for them! IN FACT, I have said it over and over again in therapy.. I cannot heal, if I cannot appriciate or speak about my gratitude, it is just as healing to talk about the […]

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room for more goodness…

Yesterday in session we talked a little about this weekend and what connection looked like. We talked about what it would look like to write about something that wasn’t work, but yet very uplifting and healing in a “resting” kind of way. This morning, I woke up to an email from my therapist, with connecting thoughts, reflecting words about the great hard work this past week has been about. Words with some goodness and some thoughts about our work and going forward, and also wanting to know how my Saturday morning was. It was very uplifting – but then, sitting at my desk, I looked out the window for a moment, and I just CRIED! I cried, and I had no idea where in the world the tears came from! It was as if this email I got this morning hit the “release valve button” and out came feelings I didn’t even realize I had this morning – almost like what happened this past Tuesday. I woke up, feeling strong! I got 12 hours of sleep last night, fell asleep once the storms calmed down, with laptop in my lap (working on a blog […]

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