Healing

“you can talk about anything”

"You can talk about anything". Those 5 words are the words that my therapist reminds me of almost on a daily basis - through connection and support. I have come to love those 5 words! I have come to accept those 5 words, I sometimes look forward to those 5 words, and better yet,Β I have… Continue reading “you can talk about anything”

Healing

patiently waiting . . .

One of the things that I have learned most in this journey of healing is that, "patience" is almost always the key to getting through the tougher moments. This past week or so, I have had a lot of ups and downs. I have had moments of strength andΒ weakness, strength in the weakeness, weakness in… Continue reading patiently waiting . . .

Healing

handing it over to be held…

For years in therapy my therapist has always said to me before leaving sessions "just leave everything you’re holding here with me, I will hold onto it. You just go and be! Ok what? What does that evenΒ mean? Sometimes I wouldΒ get soΒ frustrated thinking, "yes that is easier said than done if you’re not holding what… Continue reading handing it over to be held…