I have been stuck in an emotional rut for the past 48 hours, and it’s been hard to move out of it. It’s not often that I get disconnected. Through the years of working in therapy I have really learned how to stay connected, even in the hardest of struggles. But then there are times when I get caught in an emotional rut and disconnection finds its way through me. The past 48 hours have been one of those times, and it’s frustrating not being able to pull out of it. It began with an anxiety attack I had in…
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I had big anger in session yesterday! I didn’t plan it, I didn’t really see it coming, but then again anger has been at the surface for a while now; it was just a matter of time before it found it’s way out to be heard, seen and felt. When I think of anger I think about holding onto a rope with a beast of some kind at the other end pulling and dragging me and not being able to get control of the rope. Anger is something I struggle with. I avoid it, swallow it, and find every way…