Tuesday at Ten { CHANGE}

Welcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt phrase” as a part of your writing. Each week I post a prompt phrase and you finish the phrase and write how that phrase fits you and your life or your thoughts. Whether it be just writing a story behind the phrase or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose. You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. “When we are no longer able to change a situation, we are challenged to change ourselves. ~Viktor Frankl Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before. Every Monday evening (the day before the new word is posted) I will choose ONE highlighted writer of the week to be […]

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my journey to healing

This month marks 8 years that I have walked this amazing path of healing in therapy with a wonderful wisdom filled therapist. It hasn’t been an easy 8 years, but it has been a liberating life changing 8 years. 8 years ago, I drove my car up this long and winding mountain side road heading towards this place I would spend the next 8 years discovering all the parts of me I never knew before. I remember this day like it was yesterday, but never did I think I would endure a journey quite like this. This journey that I have been on for 8 years has been life changing for me on so many levels. It hasn’t always been easy, and my healing certainly took some really hard roads along the way, but that is where I believe I grew stronger. One of the things that I have learned in therapy is that, healing is not just about healing the past, but more so it’s about walking along side of your past to meet you where you are today. […]

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a little bit of change

I am in the process of doing a little change to my blog! No I am not changing the look except I am going to switch around some of the photos in the ticker above. I am going to change a little of the way I write. For the past 5 years that I have been writing this blog, I have focused most of my energy on my therapy and healing and writing mostly about my process of healing and my therapy sessions. Although I love to write about my process of healing, I also feel I am missing out on writing a lot of my everyday thoughts, feelings and processes. I am a thinker! I love to think, I love to write about my thoughts, and I love to share moments that mean a lot of me other than just healing. I am going to write about my health, my new routines in my physical health and working out. I am going to share more about my family and how they are incorporated into my healing. I am going […]

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the change within

I have spent the past year, the past couple of months, the past couple of weeks being so angry, hurt and frustrated around something that that I let have power over me; but deep inside came to realize had no power over me – I just didn’t see it. Today in session my therapist made me realize something and it changed me. The power of his words changed me so much that I took a deep breath in of empowerment, held it for a few moments and then I let the breath out and it felt good! It changed me so much that I realized I am the change, and I can’t change something that won’t, and I certainly can’t sit around trying to find answers to something that just. doesn’t. make. sense. I dont know why this past year happened, I dont have the answers, I dont have the reason, I dont have the understanding, but what I do have is the power to heal and move forward. I have the power to change ME inside and move away […]

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