raw and vulnerable – facing my core emotions

I feel like the theme of my writing has been “its been a while since I have written”, and it’s true, it has been a while since I have written, and I think it’s because when I am working so hard internally, I become detached with everything else around me. The work in therapy the past couple of weeks have been really hard but good work! My therapist keeps telling me “I am so proud of you, you are working so hard and you are on such a different path than you were just months ago” – and I believe that because I feel it. I have been trusting and learning more and more of what it means to work with my feelings and emotions “as” I have them; not pushing them away until I can find empowerment over them. I am still waking up in the middle of the night with “crying wake up’s”, and instead of forcing myself back to sleep like I normally do, I have been grabbing my phone or laptop when I wake, and write … Continue reading raw and vulnerable – facing my core emotions