The past couple of weeks I have been experiencing very strong, vivid dreams and memories of my past when I was a little child, and it's been incredibly hard to sit with these memories that have come to me in my sleep. I have written before about "crying wake up's" that I experience once in… Continue reading awaken memories
Grace found in Rigidity
Since I was as little as five years old, I have been stuck in the mindset of how to survive; trapped in the routines of how to move through each day feeling safe under fear. Even as the adult, the mom, and the wife I am today, I am continually living behind the rigidity of… Continue reading Grace found in Rigidity
breaking thru the waves of therapy
A lot of people have asked me how I have managed to move through the hardest part of therapy to where I am today 10 years later? My answer has always been “It’s almost like pushing past the hardest parts of the waves in the ocean – to the other side where the calm waters… Continue reading breaking thru the waves of therapy
healing me forward
The past couple of months have been filled with movement and healing in ways that I have not felt healing and movement before in all the 10+ years I have been in therapy with my therapist. Friday in session, my therapist and I were reflecting just how much the past couple of months have changed… Continue reading healing me forward
my therapist; someone I admire
As a part of my Tuesday at Ten prompt "Who do you admire/who inspires you" it was so easy as to who I would write about as "this someone" has had such an impact on my life for the past 10 years. This person who I admire and who inspires me is my therapist Andy;… Continue reading my therapist; someone I admire
This 10 Year Journey
10 years ago I took a step into the beginning of my healing journey - the beginning of finding my voice, the beginning to unfolding the many little pieces of pain and secrets I held onto since I was as little as 5 years old. 10 years ago I took a step into the beginning… Continue reading This 10 Year Journey