Tuesday at Ten {LEARN}

Tuesday at Ten(4)Welcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt Word or Prompt phrase” as a part of your writing.

Each week I post a prompt word or phrase and you finish the phrase and or write about the word chosen. write how that word or phrase fits you and your life or your thoughts.

Whether it be just writing a story behind the word or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose.

You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. [ . . . . . ]

Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before.

Make sure to visit the Tuesday at Ten Facebook page to view the winner and for daily news! We also have a new FACEBOOK GROUP PAGE for Tuesday at Ten on facebook that is in the works to connect more! More on that to come! Check the facebook page for more info!

Remember  – it’s not about being perfect, it’s about being YOU. Have FUN

This weeks prompt phrase is:

{LEARN} {LEARNING} {LEARNED}

 

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Tuesday at Ten {FAITH}

Screen Shot 2016-05-17 at 9.44.15 AMWelcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt Word or Prompt phrase” as a part of your writing.

Each week I post a prompt word or phrase and you finish the phrase and or write about the word chosen. write how that word or phrase fits you and your life or your thoughts.

Whether it be just writing a story behind the word or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose.

You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. [ . . . . . ]

Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before.

Make sure to visit the Tuesday at Ten Facebook page to view the winner and for daily news! We also have a new FACEBOOK GROUP PAGE for Tuesday at Ten on facebook that is in the works to connect more! More on that to come! Check the facebook page for more info!

Remember  – it’s not about being perfect, it’s about being YOU. Have FUN

This weeks prompt phrase is:

{FAITH}

 

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TUESDAY AT TEN {POSSIBLE}

Screen Shot 2016-05-10 at 9.55.18 AMWelcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt Word or Prompt phrase” as a part of your writing.

Each week I post a prompt word or phrase and you finish the phrase and or write about the word chosen. write how that word or phrase fits you and your life or your thoughts.

Whether it be just writing a story behind the word or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose.

You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. [ . . . . . ]

Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before.

Make sure to visit the Tuesday at Ten Facebook page to view the winner and for daily news! We also have a new FACEBOOK GROUP PAGE for Tuesday at Ten on facebook that is in the works to connect more! More on that to come! Check the facebook page for more info!

Remember  – it’s not about being perfect, it’s about being YOU. Have FUN

This weeks prompt phrase is:

{POSSIBLE} {POSSIBLY} {POSSIBILITY}

 

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Tuesday at Ten {Heal}

Tuesday at Ten(22)Welcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt Word or Prompt phrase” as a part of your writing.

Each week I post a prompt word or phrase and you finish the phrase and or write about the word chosen. write how that word or phrase fits you and your life or your thoughts.

Whether it be just writing a story behind the word or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose.

You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. [ . . . . . ]

Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before.

Make sure to visit the Tuesday at Ten Facebook page to view the winner and for daily news! We also have a new FACEBOOK GROUP PAGE for Tuesday at Ten on facebook that is in the works to connect more! More on that to come! Check the facebook page for more info!

Remember  – it’s not about being perfect, it’s about being YOU. Have FUN

This weeks prompt phrase is:

{HEAL} {HEALING} {HEALER} {HEALED}

 

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Tuesday at Ten { forgive }

Tuesday at Ten(20)Welcome to Tuesday at Ten! The Tuesday blog Link up where you have 6 full days to use the “prompt Word or Prompt phrase” as a part of your writing.

Each week I post a prompt word or phrase and you finish the phrase and or write about the word chosen. write how that word or phrase fits you and your life or your thoughts.

Whether it be just writing a story behind the word or being as creative as you wish using photos, poems, art, or graphics – whichever creative way you choose.

You have 6 days to write and link up your blog at the bottom of the page so that others can link up with you. [ . . . . . ]

Be sure to visit your “link up” neighbor and spread the joy of connection! A new Prompt word is posted every Tuesday Morning at 10am, the link up closes at 11pm the night before.

Make sure to visit the Tuesday at Ten Facebook page to view the winner and for daily news! We also have a new FACEBOOK GROUP PAGE for Tuesday at Ten on facebook that is in the works to connect more! More on that to come! Check the facebook page for more info!

Remember  – it’s not about being perfect, it’s about being YOU. Have FUN

This weeks prompt phrase is:

{FORGIVE} {FORGIVENESS} {FORGAVE} {FORGIVING}

 

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the cure to healing is pain

EnergyTherapyLast weekend I was triggered by a memory/image from my past, and this trigger was one of the worst I have had in a very long time; the kind of trigger that pulls you from the now and throws you into a tailspin of fear, emotions from the past.

Over time in my work in therapy I have learned that triggers and or memories are “information” not “emergencies” – that these feelings and thoughts are here to tell a story to heal, not to harm me.

This trigger was a pretty big one, and its been hard to be present and connected to the now, when I feel I was thrown into my past.

I have done a lot of praying around this as I haven’t felt much like myself since this trigger, and one of the things that I realized was – maybe sitting with this trigger, feeling this trigger, feeling my

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